Weigh In record (no journal entry) for 06 March 2016
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128.4 lb
Lost so far: 49.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1327 kcal
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Fat: 42.03g | Prot: 126.32g | Carb: 124.06g.
Breakfast: Thomas' Cinnamon Swirl Bread, Egg White, Spinach, Egg, Frank's Red Hot Sauce, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Trader Joe's California Rolls, Trader Joe's California Rolls. Dinner: Trader Joe's Seaweed Salad. Snacks/Other: Now Foods Dextrose, CytoSport 100% Whey Protein - Chocolate, muscle pharm combat crunch birthday cake, Trader Joe's Raw Unsalted Crunchy Almond Butter, Universal Nutrition Animal Whey (Chocolate Chocolate Chip). more...
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gaining 2.8 lb a week
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