Weigh In record (no journal entry) for 06 March 2016
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212.4 lb
Lost so far: 32.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1280 kcal
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Fat: 69.28g | Prot: 77.83g | Carb: 97.66g.
Breakfast: Thomas' Original English Muffins, Jimmy Dean Turkey Sausage Patty, Scrambled Egg (Whole, Cooked), Kerrygold Pure Irish Butter. Lunch: Arby's Potato Cakes (2), Beef Shortribs (Lean Only, Choice Grade). Dinner: Litehouse Foods Sweet French Style Dressing & Dip, Great Value Sweet Potato Fries, Lettuce Salad with Assorted Vegetables, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 2.1 lb a week
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