Weigh In record (no journal entry) for 20 September 2011
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138.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1874 kcal
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Fat: 81.17g | Prot: 62.62g | Carb: 208.66g.
Breakfast: 100% White Grape Juice, Boiled Egg. Lunch: Ranch Dressing, Coca-Cola Classic (Cup), Dinner Rolls, Sundried Tomato Vinaigrette, Garden Salad, Steamed or Boiled Shrimp, Potato Chips (Salted). Dinner: Sprite (Can), Ranch Dressing, Buffalo Chicken Salad, Fried Pickles. Snacks/Other: Mini Eggs Milk Chocolate, Nerds. more...
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steady weight
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