Weigh In record (no journal entry) for 20 September 2011
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233.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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400 kcal
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Fat: 8.50g | Prot: 7.00g | Carb: 77.00g.
Breakfast: Chewy Bars - Oats & Chocolate, Fruit & Maple Oatmeal. more...
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losing 0.5 lb a week
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