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LynsayK
Journal
20 Sep 11
LynsayK's Journal, 20 September 2011
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Weigh In record (no journal entry) for 20 September 2011
174.2 lb
Lost so far:
3.3 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2011:
1201 kcal
Fat: 69.09g | Prot: 38.88g | Carb: 73.86g.
Breakfast:
sugar, Coffee.
Lunch:
vanilla seeds, slimfast.
Dinner:
double cream, strawberries, Mustardy potato and hot smoked salmon salad.
Snacks/Other:
cashew, 1% fat milk, Coffee, No Added Sugar Orange Squash.
more...
2234 kcal
Activities & Exercise:
Sleeping - 10 hours and 40 minutes, Resting - 5 hours and 20 minutes, Desk Work - 8 hours.
more...
steady weight
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