smashmouth97's Journal, 20 September 2011

excellent eating

183.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 80.31g | Prot: 227.96g | Carb: 42.60g.   Breakfast: Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Almonds, Lite Olive Oil Vinaigrette, Spinach, Grilled Chicken. Dinner: Lite Olive Oil Vinaigrette, Almonds, Boiled Egg, Green Leaf Lettuce, Grilled Chicken Breast Strips. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

2294 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...