Weigh In record (no journal entry) for 05 March 2016
|
204.2 lb
Lost so far: 7.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2016:
|
1296 kcal
|
Fat: 78.08g | Prot: 116.93g | Carb: 42.06g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake. Lunch: Feta Cheese, Kroger Extra Long Asparagus Spears, True Shrimp. Dinner: Arnold 100% Whole Grain Sandwich Thins, Shadybrook Farms Turkey Breast Cutlets. Snacks/Other: Hershey's Special Dark Chocolate Kisses, The Body Lab Liquid Gold Oil, Isagenix IsaDelight Plus Chocolate. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|