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Eat, train, fast
Steve Reed - steve@eattrainfast.com
intermittent fasting and watching calories, carbs, and fats - my choice to plot the nutrients. So far so good - only been 2 days - down 3 pounds! :-)
Diet Calendar Entries for 05 March 2016:
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1780 kcal
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Fat: 97.88g | Prot: 83.72g | Carb: 154.96g.
Lunch: Slim Jim Monster Original, Roasted Mixed Nuts, Atkins French Vanilla Shake. Dinner: Delba flaxseed bread, Swiss Cheese, Bavarian Style Sauerkraut, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese. Snacks/Other: Fischer's Natural Pure Raw Honey, Quaker Rice Cakes - Lightly Salted, StarKist Foods Solid White Albacore Tuna in Water, Go Lightly sugar free hard candy, Mt. Olive Dill Relish, Russell Stover Sugar Free Assorted Fine Chocolates, Fuji Apples. more...
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2788 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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