Weigh In record (no journal entry) for 05 March 2016
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189.6 lb
Lost so far: 57.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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2422 kcal
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Fat: 115.03g | Prot: 125.38g | Carb: 167.15g.
Breakfast: Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk). Lunch: Blue Band Halvarine, Campina Biologische Karnemelk, Old Amsterdam Oude Kaas 48+, Gebakken Ei, Bruine Boterham. Dinner: AH Magere Yoghurt met Perzik, Jumbo Rundersaucijzen, Aldi Magere Spekreepjes, HAK Bruine Bonen, Jumbo Runder Carre. Snacks/Other: Milbona Volle Melk, Gemengde Notenmix. more...
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3033 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Sleeping - 9 hours and 15 minutes, Sitting - 11 hours. more...
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steady weight
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