|
Pretty pissed off I went from 190 and sky rocketed back to 194 in 5 days. EVEN THOUGH i have been eating 1200- 1300 calories a day. . I dont get it .
Diet Calendar Entry for 04 March 2016:
|
1143 kcal
|
Fat: 25.77g | Prot: 107.90g | Carb: 113.73g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Buko Organic Coconut Water, Flaxseed Seeds, Bananas, Compliments Frozen Raspberries, Yogurt Athentikos Greek Yogurt. Lunch: Tims Chicken Wrap, Tim Hortons French Onion Soup, Couscous (Cooked). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
|
|
 Comments
The same thing has happened to me. Perhaps it's not how much your eating, but what is in the food instead. I know that looking over my food choices helped to determine what types of food I should have been eating in moderation. Hope this helps.
05 Mar 16 by member: pamsluv
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deloriane's weight history
|