halligan1201's Journal, 04 March 2016

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Weigh In record (no journal entry) for 04 March 2016

177.8 lb Lost so far: 48.2 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2016:

1314 kcal

Fat: 41.38g | Prot: 37.70g | Carb: 193.43g. Breakfast: Apples. Lunch: Brownie. Dinner: Trader Joe's Organic Woodfired Sicilian Style Pizza, Amstel Amstel Light. more...

1982 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 5.1 lb a week

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halligan1201's Journal, 04 March 2016

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