sily2012's Journal, 04 March 2016

Si seguimos decnuevo fuerza. Si vamos
171.1 lb Lost so far: 0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2016:
1223 kcal Fat: 43.97g | Prot: 69.83g | Carb: 142.41g.   Breakfast: La Paulina Queso Dambo, Paladini Jamón Cocido, Fargo Pan Mix Cereal, Capuchino con Leche Descremada. Lunch: Uva, Lechuga, Cocinero Aceite de Oliva, Tomates, Batata, Milanesa de Ternera. Dinner: Pizza de Queso de Masa Delgada. Snacks/Other: Fargo Pan Mix Cereal, La Serenísima Queso Chubut Light. more...
2434 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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