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spence25
Journal
03 Mar 16
spence25's Journal, 03 March 2016
spence25's Profile
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Weigh In record (no journal entry) for 03 March 2016
243.0 lb
Lost so far:
40.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2016:
650 kcal
Fat: 19.00g | Prot: 58.00g | Carb: 76.00g.
Breakfast:
Eating Right Cheesy Scramble.
Lunch:
Quest Chocolate Brownie Protein Bar.
Dinner:
Eating Right Chicken Poblano.
more...
4022 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 49 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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