Weigh In record (no journal entry) for 03 March 2016
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245.2 lb
Lost so far: 10.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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2282 kcal
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Fat: 55.95g | Prot: 245.45g | Carb: 189.09g.
Breakfast: OstroVit Odżywka Białkowa, Mięso z Piersi Kurczaka, Lidl Bułka Pszenna. Snacks/Other: Krakuski Herbatniki Petit Beurre, Kaufland Twarog Klinek Tlusty. more...
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losing 12.3 lb a week
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