Weigh In record (no journal entry) for 03 March 2016
|
237.7 lb
Lost so far: 22.3 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2016:
|
1125 kcal
|
Fat: 39.57g | Prot: 133.42g | Carb: 61.24g.
Breakfast: Fried Egg, San Luis Sourdough Sourdough Deli Bread. Dinner: Brussels Sprouts, Chicken Breast. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, arizona jacks brisket beef jerky. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|