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buckmccalla
Journal
03 Mar 16
buckmccalla's Journal, 03 March 2016
buckmccalla's Profile
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Weigh In record (no journal entry) for 03 March 2016
204.5 lb
Lost so far:
45.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2016:
2071 kcal
Fat: 102.93g | Prot: 127.26g | Carb: 166.57g.
Breakfast:
Egg and Sausage on Biscuit, Hash Brown (from Frozen), Cheese.
Dinner:
Chili Con Carne with Beans.
more...
2971 kcal
Activities & Exercise:
Watching TV/Computer - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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