docleslie's Journal, 19 September 2011

155.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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608 kcal

Fat: 13.41g | Prot: 15.63g | Carb: 111.37g.   Breakfast: banana, TAzO passion hot tea, nabisco fig newton. Lunch: watermelon, Pastrami, potted meat, salami, submarine sandwich roll. more...

2611 kcal

Activities & Exercise: zumba - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Bicycling (slow) - 11/mph - 1 hour. more...