Weigh In record (no journal entry) for 03 March 2016
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265.4 lb
Lost so far: 32.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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2561 kcal
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Fat: 124.04g | Prot: 133.66g | Carb: 251.29g.
Breakfast: Coffee, Egg, Whole Foods Market Turbinado Raw Sugar, International Delight French Vanilla Coffee Creamer. Lunch: McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Texas Roadhouse Cheese Fries, Green String Beans, Green Giant Whole Kernel Sweet Corn, Kirkland Signature Tilapia Loins, Janes Family Foods Pub Style Chicken Fingers, Little Salad Bar Roasted Red Pepper Topped Hummus, Celery, Progresso Traditional 99% Fat Free Chicken Noodle Soup. Snacks/Other: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Roasted Salted Peanuts, Apples. more...
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3796 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (Bodybuilding) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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