TonyGemma's Journal, 19 September 2011

214.5 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 51.39g | Prot: 77.00g | Carb: 124.99g.   Breakfast: Fried Egg, Home Fries, Toasted Rye Bread. Lunch: Total 0% Greek Yogurt with Strawberry Goji. Dinner: Lettuce Salad with Assorted Vegetables, Atlantic Salmon (Farmed). Snacks/Other: Oatmeal Raisin Cookie, Cheese Pizza, Chocolatey Nougat Bar With Peanuts and Caramel. more...

3290 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...