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Day 3
Chalenge:Walk and feel better
7 day fat fast
5 carbs or less for 3 weeks
Managed the walking,
Trying hard to push my fat up best was 86%,
To keep below 5g of carbs is the hardest. Just going to keep it lower than 50g for now.
Feeling positive.
I've got this.
Diet Calendar Entries for 03 March 2016:
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1982 kcal
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Fat: 168.93g | Prot: 75.72g | Carb: 44.38g.
Breakfast: Whipping Cream, Xylitol, Trader Joe's Clarified Butter (Ghee), Egg, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Kroger Unsweetened Coconut Flake, Bullet Proof Coffee. Lunch: Cabbage, Mayonnaise, Beef Brisket (Whole, Trimmed to 1/4" Fat). Dinner: Cooked Summer Squash (Fat Added in Cooking), Maya Kaimal Coconut Chicken Curry. Snacks/Other: Meijer Diced Onions, Adams Diced Onion, Animal Fat or Drippings, broccoli, bones, Coffee with Cream. more...
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2104 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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