basia.p's Journal, 03 March 2016

144.4 lb Lost so far: 27.6 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

---

1372 kcal

Fat: 41.49g | Prot: 39.13g | Carb: 202.40g.   Breakfast: Sainsbury's Scottish Porridge Oats, Bonne Maman Raspberry Jam, Alpro Soya Hazelnut Drink. Lunch: Cucumber (with Peel), Philadelphia Light Cream Cheese with Garlic & Herb, New York Bagel Plain Bagel. Dinner: Basmati Rice (Cooked), Glorious! Meal Soup Mumbai Madness. Snacks/Other: Cadbury Dairy Milk Caramel Bar. more...

2044 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...