Weigh In record (no journal entry) for 02 March 2016
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195.1 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1826 kcal
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Fat: 90.12g | Prot: 116.50g | Carb: 143.24g.
Breakfast: Ja! Joghurt Mild 1% Fett, Caffè Espresso, Lemon Juice, Espresso Coffee. Lunch: Espresso Coffee, Cherry Tomatoes, Steamed Rice, Extra Virgin Olive Oil. Dinner: Navels Oranges, Vinegar, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Snacks/Other: Sugar, Tea (Brewed), Espresso Coffee, Sugar, Mixed Nuts. more...
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2778 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 7 hours, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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