Weigh In record (no journal entry) for 02 March 2016
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189.6 lb
Lost so far: 18.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1280 kcal
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Fat: 66.87g | Prot: 64.76g | Carb: 99.37g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sunsweet Dried Pitted Prunes, Land O'Lakes Sliced American Cheese, Kroger Eggs (Large), The Snack Factory Pretzel Crisps - Original. Lunch: Green Peppers (Chopped, Frozen), Tone's Chopped Onion, Zucchini, Rao's Homemade Marinara Sauce, Great Lakes Cheese Monterey Jack Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Pinkberry Original Frozen Yogurt (Small), Laughing Cow Creamy Spicy Pepper Jack, Kraft Shake 'n Bake Original Chicken, Rao's Homemade Marinara Sauce, Pork Chop. Snacks/Other: Mayonnaise, Pink Salmon (Drained Solids, Canned). more...
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losing 2.8 lb a week
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