Weigh In record (no journal entry) for 02 March 2016
|
159.4 lb
Lost so far: 3.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2016:
|
1211 kcal
|
Fat: 54.93g | Prot: 51.93g | Carb: 127.87g.
Breakfast: Jam Preserves, Tea Presweetened with Low Calorie Sweetener, Tesco Hot Cross Bun Finest. Lunch: Costa Coffee Skinny Latte (Medio), Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Tesco Kiwi, Strawberry & Melon, PizzaExpress Basil Pesto Dressing, Avocados, Iceberg Lettuce (Includes Crisphead Types), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Alpen Muesli, Muller Light Strawberry Yoghurt, Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. more...
|
|
2271 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|