JamieUSM's Journal, 19 September 2011

Ugh!!
138.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2011:
1412 kcal Fat: 23.79g | Prot: 39.65g | Carb: 269.24g.   Lunch: Orange Soda, Tomato Salsa, Salted Tortilla Chips. Dinner: Orange Soda, Orange Sherbet, Roasted Broiled or Baked Chicken Breast, Cooked Cowpeas, Field Peas or Blackeye Peas. Snacks/Other: Jelly Belly Lemon Drops, Winterfresh Gum, Nerds. more...
gaining 14.0 lb a week

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