Shiniquiet's Journal, 19 September 2011

196.2 lb Lost so far: 3.5 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

1901 kcal

Fat: 59.50g | Prot: 62.06g | Carb: 295.86g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), All-Bran Cereal, Bananas. Lunch: Italian bread. Dinner: potato chips lays, turkey and ham sub subway. Snacks/Other: potato chips, chocolate chip cookie. more...

2757 kcal

Activities & Exercise: Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...