Weigh In record (no journal entry) for 02 March 2016
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162.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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847 kcal
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Fat: 22.75g | Prot: 80.60g | Carb: 80.90g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, BSN Syntha-6 Cinnamon Bun Shake. Lunch: Great Value French Style Cut Green Beans, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Oikos Triple Zero Yogurt Mixed Berry. more...
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losing 44.8 lb a week
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