Weigh In record (no journal entry) for 01 March 2016
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134.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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857 kcal
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Fat: 25.80g | Prot: 77.65g | Carb: 57.30g.
Breakfast: Simple Truth Organic 50/50 Blend, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, International Delight Almond Joy Coffee Creamer, Coffee. Lunch: Fresh Gourmet Dried & Sweet Cranberries, Good Sense Raw Sunflower Seeds, Nature's Place Boneless Skinless Chicken Breast, Simple Truth Organic 50/50 Blend. Dinner: Olive Oil, Mashed Potato, Simple Truth Organic 50/50 Blend, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pinot Noir Wine, Milk Chocolate Candies. more...
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1749 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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