Weigh In record (no journal entry) for 01 March 2016
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1249 kcal
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Fat: 41.89g | Prot: 58.91g | Carb: 122.39g.
Breakfast: Ja! Joghurt Mild 1% Fett, Caffè Espresso, Lemon Juice, Espresso Coffee. Lunch: Macaroni, Cherry Tomatoes, Red Delicious Apples, Extra Virgin Olive Oil, Caffè Espresso. Dinner: Soy Protein Isolate (Crude Protein Basis, Potassium Type), Plain Yogurt (Lowfat), Prosecco, Pistachio Nuts. Snacks/Other: Tea (Brewed), Espresso Coffee. more...
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2794 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 7 hours, Sleeping - 9 hours. more...
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losing 12.3 lb a week
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