Weigh In record (no journal entry) for 01 March 2016
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215.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 March 2016:
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1334 kcal
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Fat: 49.23g | Prot: 56.76g | Carb: 142.91g.
Breakfast: Elegê Leite em Pó Integral, Toddy Achocolatado, Natubom Granola Tradicional. Lunch: Sal, Cebolas, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Pepino (com Casca), Beterrabas Cozidas (de Beterrabas Frescas), Soya Óleo de Soja. Dinner: Rubi Sardinha, Quero Maionese, Trigolino Cream Cracker. Snacks/Other: Natubom Granola Tradicional, Banana Ouro. more...
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2641 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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steady weight
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