Weigh In record (no journal entry) for 01 March 2016
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269.4 lb
Lost so far: 9.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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55 kcal
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Fat: 1.93g | Prot: 1.41g | Carb: 8.25g.
Breakfast: Coffee (Brewed From Grounds), Whole Foods Market Almond Milk. Snacks/Other: Metamucil Fiber Capsules. more...
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losing 1.0 lb a week
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Michael Monson's weight history
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