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Keefy
Journal
19 Sep 11
Keefy's Journal, 19 September 2011
Keefy's Profile
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Weigh In record (no journal entry) for 19 September 2011
170.0 lb
Lost so far:
6.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2011:
1456 kcal
Fat: 43.19g | Prot: 52.05g | Carb: 220.40g.
Breakfast:
100% Pure Tangerine Juice.
Lunch:
Extra Firm Silken Tofu , Brown Rice, Stir Fry Vegetables, Toasted Sesame Oil.
Dinner:
Dinner Rolls, Extra Virgin Olive Oil, Meatless Crumbles, Spaghetti Sauce with Vegetables (Homemade-Style), Whole Wheat Spaghetti.
Snacks/Other:
Rice Crackers.
more...
1878 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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