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KayLei12
Journal
29 Feb 16
KayLei12's Journal, 29 February 2016
KayLei12's Profile
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Weigh In record (no journal entry) for 29 February 2016
183.0 lb
Lost so far:
15.5 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2016:
1117 kcal
Fat: 67.18g | Prot: 20.14g | Carb: 112.51g.
Breakfast:
Dunkin' Donuts Old Fashioned Cake Donut, Custard Filled Doughnut with Icing, So Delicious Coconut Milk Creamer - Original, Tea (Brewed), Coffee.
Lunch:
Italian Salad Dressing, Macaroni or Pasta Salad, Cabbage Salad or Coleslaw with Dressing.
Dinner:
Hotdog.
more...
2195 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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