Weigh In record (no journal entry) for 18 September 2011
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153.6 lb
Lost so far: 44.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1971 kcal
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Fat: 50.05g | Prot: 163.64g | Carb: 225.87g.
Breakfast: Complete Pancake Mix, Sugar Free Low Calorie Breakfast Syrup, Milk (Nonfat) , Benefiber Powder. Lunch: Smart Pop Kettle Korn 100 Calorie Mini Bags, Shrimp, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Chicken Breast, Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, double fiber 100% whole wheat bread nature's pride. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, chocolate mint bar, Sliced Apples, ABC Trek Mix, Oven Roasted Turkey Breast. more...
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1922 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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