Weigh In record (no journal entry) for 29 February 2016
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1112 kcal
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Fat: 35.71g | Prot: 61.76g | Carb: 145.10g.
Breakfast: Parmesan Cheese (Grated), Nonfat Latte Coffee, Specialty's Roasted Veggie Mini Quiche, Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Hormel Oven Roasted Deli Turkey, Tomatoes, Olive Garden Light Italian Dressing, Sweet Red Peppers, Chop't Red Onion, Mixed Salad Greens. Dinner: Smart Portion Banana Muffins, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Weight Watchers Red Velvet Creme Cake, Cream (Half & Half, Fat Free). more...
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2701 kcal
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Activities & Exercise:
Walk the dogs - 46 minutes, Fast walk - 1 hour and 11 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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crafty gal's weight history
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