syntaxerorr's Journal, 29 February 2016

197.0 lb Lost so far: 1.8 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 82.99g | Prot: 118.24g | Carb: 160.63g.   Breakfast: Hot Pockets Ham & Cheese, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Kraft Natural Mozzarella String Cheese, Cheetos Crunchy Cheetos, Atkins Frozen Mexican-Style Chicken and Vegetables. Dinner: Potato French Fries, Frankfurter or Hot Dog on Bun. Snacks/Other: Anheuser-Busch Budweiser Beer, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...

2411 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...