Weigh In record (no journal entry) for 29 February 2016
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1670 kcal
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Fat: 44.82g | Prot: 85.78g | Carb: 219.21g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Heinz BBQ Sauce, Tesco Breaded Chicken Nuggets, Pizza Hut Potato Wedges. Lunch: Walkers Sensations Thai Sweet Chilli (Packet), Innocent Strawberries & Bananas Smoothie, Sainsbury's Be Good to Yourself Chicken Tikka Flatbread. Dinner: Ryvita Wholegrain Crackerbread, Tesco Braeburn Apple, Tesco Watercress, Spinach & Rocket Salad, sainsburys basics cooked ham, Arla Skyr Icelandic Style Yogurt, Tomatoes. Snacks/Other: Tesco Braeburn Apple. more...
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losing 21.6 lb a week
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