Weigh In record (no journal entry) for 29 February 2016
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137.6 lb
Lost so far: 7.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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452 kcal
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Fat: 16.11g | Prot: 55.86g | Carb: 20.82g.
Breakfast: Hard-Boiled Egg. Lunch: Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Strawberries, Spiced Minced Chopped Ham, Pork and Chicken (Canned), Cooked Spaghetti Squash, Green String Beans. more...
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losing 7.0 lb a week
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Joan deignan's weight history
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