Weigh In record (no journal entry) for 29 February 2016
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134.0 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1187 kcal
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Fat: 52.37g | Prot: 135.86g | Carb: 44.12g.
Breakfast: Semillas de Lino, Quaker Avena Instantánea, Espinacas, Jengibre, Clara de Huevo, Limón, Semillas Secas de Chía, Manzana Verde, Pepino (Pelado). Lunch: Cebollas, Nucete Aceitunas Verdes Descarozadas en Salmuera, Ajo, Nalga, S&P Atun en Trozos, Rúcula, Tomates, Cocinero Aceite de Oliva, Espinacas. Dinner: Nalga, Huevo, Queso Fresco, Espinacas, Aceite de Oliva. Snacks/Other: Mani King Mani con Cascara, Nucete Aceitunas Verdes Descarozadas en Salmuera, Mervick Egg Protein. more...
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2589 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Weight Training (moderate) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes. more...
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steady weight
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