Weigh In record (no journal entry) for 29 February 2016
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181.0 lb
Lost so far: 3.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1099 kcal
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Fat: 38.80g | Prot: 42.99g | Carb: 140.52g.
Breakfast: Foothill's Creamery Whipped Butter, Aunt Jemima Lite Syrup, Kellogg's Eggo Waffles Blueberry. Lunch: Stouffer's Bistro Melts Grilled Chicken Parmesan. Dinner: Great Value Boneless Smoked Ham, Great Value Double Cheddar Shredded Cheese, Hy-Vee California Blend Frozen Vegetables, Betty Crocker Creamy Scalloped Potatoes. Snacks/Other: Del Monte Real Fruit Frozen Yogurt. more...
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losing 1.6 lb a week
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