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Bodyfat: 27.8%
Water: 55.1%
Muscle: 38.8%
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262.0 lb
Lost so far: 27.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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1974 kcal
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Fat: 75.57g | Prot: 102.68g | Carb: 223.31g.
Breakfast: Children's Multivitamin Gummies, Special K, 2% Fat Milk. Lunch: Chicken, Vidalia Onion Vinaigrette with Roasted Red Pepper, Fancy Sharp Cheddar Cheese Shredded. Dinner: Sicilian Pizza. Snacks/Other: Clif Bar - Chocolate Almond Fudge, Crunchy Granola Bars - Pecan Crunch. more...
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losing 5.6 lb a week
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