Weigh In record (no journal entry) for 18 September 2011
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187.0 lb
Lost so far: 22.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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2648 kcal
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Fat: 69.64g | Prot: 101.07g | Carb: 408.33g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Heinz classic Tomato & Butterbean soup, Alpen Bar. Dinner: Steak Pie, Apple Pie (), Devon Custard, Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts. Snacks/Other: Multigrain Bread, Apple Pie (). more...
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2786 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Yard Work (gardening) - 20 minutes, Shopping - 2 hours and 35 minutes, Driving - 2 hours and 10 minutes, Housework - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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gaining 7.0 lb a week
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