Weigh In record (no journal entry) for 28 February 2016
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188.9 lb
Lost so far: 58.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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2798 kcal
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Fat: 122.86g | Prot: 112.34g | Carb: 315.04g.
Breakfast: Koopmans Pannenkoeken Scharrelei, Terrasana Moerbeien, Gedroogde Cranberries, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Beemster Oude Kaas 48+, Bolletje Oerknäck Waldkorn, Campina Botergoud Gezouten Grasboter, Soezie - All-in - Luxebrood (Brioche). Dinner: Milbona Volle Yoghurt, HAK Doperwtjes Extra Fijn, Knorr Kip Tandoori. Snacks/Other: Sapori Cantuccini, Gemengde Notenmix, Paasei, LU Time Out Melkchocolade. more...
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2938 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Sitting - 13 hours. more...
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gaining 3.1 lb a week
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