Weigh In record (no journal entry) for 28 February 2016
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1821 kcal
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Fat: 93.15g | Prot: 69.58g | Carb: 176.37g.
Breakfast: Whipped Cream (Pressurised), Cocoa Powder (Unsweetened), Jungle Oatso Easy-Caramel, Coffee with Milk and Sugar. Lunch: Nestle Quality Streets, Bakers Eet-Sum-Mor Biscuit, Woolworths Milk Chocolate Buttons, Coffee with Milk and Sugar, Woolworths Rotisserie Chicken. Dinner: Apricot Jams and Preserves, Woolworths Sandwich Wholewheat Bread, Butter, Beef Tongue, Woolworths Double Cream Plain Yoghurt, Coffee with Milk and Sugar, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Woolworths Beef Samoosas, Woolworths Smoothie Strawberry & Banana. more...
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1768 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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 Comments
Week 2: Average 1580 cal and 150g carbs (loss of 600g for the week)
Week 3: Average 1640 cal and 150g carbs (loss of 100g for the week)
I wish I could reduce both the cal and carb count even more!
28 Feb 16 by member: philimina
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The fact that you are taking note of it will help you reduce them in time :) Experiment with types of food :)
28 Feb 16 by member: Big Boy Optimus
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