dawnfarm's Journal, 28 February 2016

149.3 lb Lost so far: 9.5 lb.    Still to go: 19.2 lb.    Diet followed poorly.

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2312 kcal

Fat: 126.17g | Prot: 90.89g | Carb: 224.63g.   Breakfast: Cheddar or American Type Cheese, Butter, Garden tomato vegetable bread, Whole Milk. Lunch: Cherry Tomatoes, Garlic, Onions, Olive Oil, Egg, chao yue food white tofu dry. Dinner: Tomato dahl soup. Snacks/Other: Options options hot belgian choc orange, Wegmans Coconut Macaroon, Plain Yogurt (Lowfat), Trader Joe's Large Hazelnuts, Great Value Raisins, Apples, OSC osc coconut milk, Wal-Mart Sugar Free Strawberry Jelly, Olive Oil, White Potatoes (Flesh and Skin), Egg. more...

2303 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...