Weigh In record (no journal entry) for 27 February 2016
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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2293 kcal
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Fat: 53.89g | Prot: 116.79g | Carb: 342.33g.
Breakfast: Alfano Noci Francia, Kiwi, Nature's Best Isopure Low Carb, Miele, Granarolo Latte Scremato, Grissinbon Lefreschebiscottate (Kamut), Succo di Limone. Lunch: Simens Asparagi in Vasetto, Star Sugo al Basilico, Olio d'oliva, Pomodori, Roast Beef, Barilla Pasta. Dinner: Crostata alla Marmellata, Piselli (Surgelati), Olio d'oliva, Esselunga Riso Basmati, I&J Filetti di Merluzzo. more...
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steady weight
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