Weigh In record (no journal entry) for 01 March 2016
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216.5 lb
Lost so far: 3.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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2228 kcal
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Fat: 47.62g | Prot: 220.24g | Carb: 220.82g.
Breakfast: Nescafe Dolce Gusto Капучино, Русский продукт Овсяная Каша, Княгинино Молоко 2,5%, Сливочное Масло. Lunch: Barilla Penne Rigate, Ярмарка Рис Дикий, Куриное Филе. Dinner: Северная Долина Творог 9%, Атлантическая Треска. Snacks/Other: Призма Яблоко Ред Делишес, Мандарины, MusclePharm Arnold Iron Whey. more...
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losing 26.2 lb a week
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