Weigh In record (no journal entry) for 17 September 2011
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137.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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1567 kcal
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Fat: 34.26g | Prot: 47.69g | Carb: 195.31g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Fruit Cup, classic turkey on egg twisted roll. Dinner: Chardonnay, Rice Pilaf Ready Rice, White Bread, Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Cooked Asparagus (from Fresh), Sea Scallops. Snacks/Other: Gala Apple (Medium). more...
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2122 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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