Weigh In record (no journal entry) for 27 February 2016
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204.6 lb
Lost so far: 7.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1529 kcal
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Fat: 95.10g | Prot: 101.34g | Carb: 68.53g.
Breakfast: Isagentix Isalean Shake, Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil, Isagentix Isapro Whey Protein Chocolate. Lunch: Hidden Valley Buttermilk Ranch Dressing, Fresh Selections Shredded Carrots, Hard-Boiled Egg, Mushrooms, Broccoli Flower Clusters, Spinach. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Pamela's Products Gourmet & All Natural Chunky Chocolate Chip Cookies, Atkins Endulge Milk Chocolate Caramel Squares, Slim Jim Original Beef Stick. more...
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losing 5.6 lb a week
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