turbodacat's Journal, 26 February 2016

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Weigh In record (no journal entry) for 26 February 2016

154.4 lb Lost so far: 0.6 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2016:

1099 kcal

Fat: 35.09g | Prot: 40.86g | Carb: 152.27g. Breakfast: Philadelphia Original Cream Cheese, Panera Bread Everything Bagel. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Utz Gourmet Caramel Popcorn Clusters. more...

1875 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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turbodacat's Journal, 26 February 2016

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